Lose 2 Inches Off Waist
The vacuum pose uses isometric tension to get the flat belly results. For beginners, I recommend that you stand up and suck in your belly as much as you can for 3 seconds. Stop, rest 3 seconds, and keep repeating. Do this for a total of 5 m Adidas Shoes inutes a day. You can do it 3 seconds here and there throughout the day, or do all 5 minutes at once. Either way is accep Adidas Shoes table.
It may take you a few tries to feel the right tension. Basically, picture you pulling your belly button into your spine. Common results. losing 2 inches in less than a month from your belly (when done for 5 minutes EVERYDAY).
If you’re like me, you probably don’t like broccoli by itself. That’s no problem. First, to make this easy, buy bags of frozen broccoli. Then take a cup and half out and boil it. 1.5 cups of broccoli will fill you up and only contains 30 calories.
Now, for the taste. I personally use 1 tablespoon of sour cream and another tablespoon of honey mustard bbq sauce. These add minimal calories, but totally ma Adidas Shoes ke the broccoli taste good. I also mix in the broccoli with other foods. Get creative. Use spices, herbs, whatever.
Do what it takes to eat th Adidas Shoes is broccoli. You’ll be glad you did. Just to let you know, I go through a 5 pounds bag of frozen broccoli (costs about $4.50 at Wal Mart) in 10 days. so a half of pound each day for me.