Losing inches and pounds
First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn gain your weight overnight so don expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.
If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)
Info if you are trying to LOSE weight:But it not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calori Adidas Shoes es and build more lean tissue which in turn burns more calories.
“What should a minimum calorie intake be?”
Adidas Shoes As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 Adidas Shoes calories per day for men. Eat half a banana for breakfast put it in a plastic bag, Dont eat anything all day and eat the other half for dinner. Or half of any other type of fruit you choose. Exercise a lot. Seeing as though you walk around the campus I wouldnt worry too much about exercise. Stay on the right diet. a lot of people will tell you this isnt healthy but it is not scientifically proven to hurt you. Drink a lot of watter when ever you can. Remember if your Adidas Shoes thirsty your dehydrated so drink water all day even when your not. This should help you.